On Deck Academy
Dynamic Arm Strength and Mechanics Program
with John Steele
Don't miss the opportunity to register and start a proven program for arm health and strength. These classes will be held at On Deck Academy Indian Trail facility (do not have to be On Deck player/member-non exclusivity)
These classes will focus on arm health, strength/velocity and pitching. Strategies utilizing total body strength routines and exercises to promote recovery, health and pitching ability. Classes will have elements of drill throwing techniques to promote desired arm actions as well as from mound.
Instruction is a series of (12) one hour blocks of curriculum. Cost for program is $540 (Courses will be capped at 4 students per session per age group).
This camp is for serious pitchers and position players only, who have a desire to gain velocity. SPOTS WILL FILL QUICK! Players must be willing to push themselves, and be ready to work and learn!
CLASS LOCATION
On Deck Indian Trail
105A Corporate Blvd
Indian Trail, NC 28079
Session 1-($540.00) - MIDDLE SCHOOL PLAYERS
Middle School (7th - 8th Grade -Tuesday and Thursday evenings from 6-7 PM)
Dates:
Week 1- Sept 7 (Tues), Sept 9 (Thurs)
Week 2- Sept 14(Tues), Sept 16 (Thurs)
Week 3- Sept 21 (Tues), Sept 23 (Thurs)
Week 4- Sept 28 (Tues), Sept 30 (Thurs)
Week 5- Oct 5 (Tues), Oct 7 (Thurs)
Week 6- Oct 12 (Tues), Oct 14 (Thurs)
Session 2-($540.00) - HIGH SCHOOL PLAYERS
High School (9th-12th Grade-Tuesday and Thursday evenings from 7-8 PM)
Dates:
Week 1- Sept 7 (Tues), Sept 9 (Thurs)
Week 2- Sept 14(Tues), Sept 16 (Thurs)
Week 3- Sept 21 (Tues), Sept 23 (Thurs)
Week 4- Sept 28 (Tues), Sept 30 (Thurs)
Week 5- Oct 5 (Tues), Oct 7 (Thurs)
Week 6- Oct 12 (Tues), Oct 14 (Thurs)
REGISTRATION:
CLOSED