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On Deck Academy (704) 889-2287

Fall Advanced Training Program



FALL ADVANCED BASEBALL TRAINING PROGRAM
This Program Is Not For Beginners
These Sessions Will Take Place At On Deck In Pineville 
(To View Sessions Held @ WCWAA Optimist Park : CLICK HERE)

Questions: [email protected]


Information


On Deck is now offering its First Annual Fall Comprehensive Training Program.  This training program is designed to help each individual player increase both skill set and knowledge of playing their defensive position, pitching/throwing, and at the plate. 

Small Group Setting
4:1 Ratio | Players : Coach

Ages:

10U-13U Players

Cost:
1 Session - $45  (Book Single Session / See Available Sessions)

Or Call Us 704-889-2287 or Email Us [email protected]



Classes will meet on following dates:
Tuesdays : 9/10, 9/17, 9/24, 10/1, 10/8, 10/15
Wednesdays : 9/11, 9/18, 9/25, 10/2, 10/9, 10/16
Thursdays : 9/12, 9/19, 9/26, 10/3 , 10/10, 10/17
Fridays : 9/13, 9/20, 9/27, 10/4, 10/11, 10/18



Location:
These sessions will be held at:
On Deck Academy
10229 Rodney Street
Pineville, NC 28134

Registration: Bottom of Page



Available Sessions


Each Week Classes Will Follow The Schedule Below. Sessions May Sell Out.

Tuesdays

4-6pm (Hitting & Defense)
5:30-7:30pm (Hitting & Defense) FULL
7:00-9pm (Hitting & Defense)

Wednesdays

4-6pm (Pitching)
5-7pm (Pitching) FULL
6-8pm (Pitching) FULL
5:30-7pm (Catching & Hitting)
6:30-8pm (Catching & Hitting)
7:30-9pm (Catching & Hitting)

Thursdays

4-6pm (Hitting & Defense)
5:30-7:30pm (Hitting & Defense)
7-9pm (Hitting & Defense)

Friday
4-6pm (Hitting & Defense)
5:30-7:30pm (Hitting & Defense)
7-9pm (Hitting & Defense)



About Sessions:

EVERY SESSION WILL BEGIN WITH:
Strength/Flexibility -
The first half hour of each session will be focused on strength and flexibility training. We believe that in order to maximize a player's full potential, they must have a certain level of strength and flexibility to perform the mechanics with athleticism.


It is our goal to ensure that the players who attend this Training Opportunity will have proficiency in the following skills and concepts:

PITCHING/THROWING

  • Proper Grips

  • Proper Arm Action and Role of The Glove Side

  • Getting Full Use of The Lower Half and Body

  • Holding Runners at 1B and 2B

  • Knowing and Identifying Different Hitting Types and How To Attack

  • General Plan of How To Attack Hitters

  • Fielding Your Position

  • Arm Care and Maintenance


HITTING/OFFENSE

  • Swing Mechanics and A Player’s Ownership In Their Swing

  • Stance and Grip

  • Rhythm

  • Load, Stride, Swing

  • Bat Path

  • Use of Lower Half in The Swing

  • Learn and Execute The Tee Drill Series

  • Mental Approach To Hitting

    • Situational Hitting

    • Hitting Based on Counts

    • 2 Strike Hitting


INFIELD PLAY

  • Hands Drills From Knee – Field and Funnel – Routine, Forehand, Backhand

  • Ready Fielding Position

  • Route to the Baseball – Routine, Forehand, Backhand

  • Proper Transitions From Fielding To Throwing

  • Throwing To Each Base 

  • Relays From OF

  • Tag Plays at the Base

  • Situational Awareness and Depths

  • Run Downs

  • Proper Communication with Pitcher, Catchers, and Other Infielders


OUTFIELD PLAY

  • Ground Ball Approach and Proper Technique With No Runner on Base, Multiple Runners on Base

  • Fly Ball Approach and Proper Technique With No Runner on Base or Multiple Runners on Base

  • Getting Reads Off The Bat

  • Situational Awareness and OF Positioning

  • Knowing Hitters and Reading Swings

  • Backing Up Bases

  • Communication

  • Hitting Cut Off Men

  • Knowing The Situation and Thinking Ahead 

CATCHING

  • Set up and Stances

  • Proper Receiving Based on Location and Pitches

  • Footwork to throwing

  • Glove Exchange When throwing to all bases:  2B, 3B, and Back Pick To 1B

  • Blocking Technique

  • Fielding Bunts

  • Communication on All Balls in Play

  • Being The Captain of The Field

  • Plays At The Plate


Questions: [email protected]


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