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On Deck Academy (704) 889-2287

2020 Winter Workouts



2020 Winter Workouts

Baseball Players Ages: 9-13

Questions: [email protected]

ALL SESSIONS ARE NOW FULL

5 Week Program Starting Week of January 13th

All Training Will Take Place at:
On Deck Academy
10229 Rodney Street
Pineville, NC 28134


PROGRAM DETAILS
This 5 week winter training program is designed to completely prepare players for their upcoming spring seasons.  There will be 3 components to the training: Hitting, throwing and defense, and strength and speed training. Offensively we will be focused on making sure that the players demonstrate a fundamentally sound swing through the implementation of specific drill work designed to address good swing mechanics.  We will then transition into some higher level learning as we work on hitting to all fields (inside and outside pitches), pitch selection, and situational hitting. Each group/player will work through specific throwing drills designed to promote correct arm action and arm health. We will also be working through a throwing program with the purpose of getting arms in shape for the season and building arm strength (these programs will be given to the players as everyone will need to put in some work outside of our scheduled sessions).  Our defensive focus will be all about proper footwork while we work to establish a good rhythm, correct timing, emphasis on the importance of using the lower half correctly, and proper exchange from receiving to throwing. Each session will be capped off with a performance training workout focusing on improving strength and improving foot speed, specifically our first step/jumps as it relates to running bases.


Groups are limited to only 4 players!!!!*


REGISTRATION: CLICK THE BUTTONS BELOW
Registrations will now take place via EZ Facility (same as booking a lesson online)
Once you click the button you want to sign up for it will take you to a new window.
If you already have a login for EZ Facility you can log in or if you do not you can complete the registration.

If you have any issues please give us a call at 704-889-2287 or email [email protected] and we will assist you ASAP.
Thanks in advance for for your patience as we transition to simplifying online registrations.



2 Days A Week: $325.00    
             

Group A: Mondays & Wednesdays 4:30-6:00pm  - FULL
Group B: Tuesday & Thursdays 4:30-6:00pm - FULL
Group C: Monday & Wednesday 7:30-9:00pm - FULL
Group D: Tuesday & Thursday 7:30-9:00pm - FULL
(may be a delay in updating website)





Dates Classes Will Meet
Mondays: Jan. 13, 20, 27 & Feb. 3, 10
Tuesdays: Jan. 14, 21, 28 & Feb. 4, 11
Wednesdays: Jan. 15, 22, 29 & Feb 5, 12
Thursdays: Jan. 16, 23, 30 & Feb 6, 13
Saturdays: Jan. 18, 25 & Feb 1, 8, 15



*We need at least 2 players per group for the sessions to take place.  If only 2 players are signed up sessions will last 1hr. If at least 3 players are signed up for a session then the session will be held as scheduled.


Sessions will start the week of January 13th and will last for 5 weeks.

If player is unable to attend a session there is no refund for missed sessions.  If we are able to coordinate a make up session we will do our best but make ups are not guaranteed as all sessions are capped with players.


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