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On Deck Pitching Pre Season Velocity Training Class January/February



(Session for Middle School pitchers available in Indian Trail: Click Here)

Led By: John Steele

We will cover 4 seam, 2 seam, Change up and Breaking Balls for high school students.  

These classes will focus on arm strength/velocity and pitching from mound to prepare for the upcoming Spring season. Strategies utilizing total body strength routines and exercises to promote recovery, health and pitching ability. We will cover 4 seam, 2 seam, Change up and Breaking Balls for high school students. All classes will have elements of throwing from mound, with one session a week bullpen routine in conjunction with full program routines.

Instruction is a series of (10) one hour blocks of curriculum. Cost for programs are $500 (class size limited to 4 per session).

Each player gets tested in our first meeting and then we identify mechanical areas for improvement as well as, strength and flexibility functionality areas to improve.  Each student is also given routines and instruction of what to do outside of the sessions as well.

The Jan/Feb class is Velocity intensive and we operate in a controlled progressive setting to allow for that to happen and the participants to work up to and be ready for their February start of school seasons.

Below are the dates and times of class offerings. These classes are for serious pitchers and position players only, who have a desire to produce at a high level. Players must be willing to push themselves, and be ready to work and learn! The best of the best do these classes year in a year out.


Cost: $500
4 Players per Session

High School (9th-12th Grade-Tuesday and Thursday evenings from 6-7 PM)

Session 1 Tues/Thurs 6-7PM (FULL)


Week 1- Jan 4(Tues), Jan 6 (Thurs)
Week 2- Jan 11(Tues), Jan 13 (Thurs)
Week 3- Jan 18 (Tues), Jan 20 (Thurs)
Week 4- Jan 25 (Tues), Jan 27 (Thurs)
Week 5- Feb 1 (Tues), Feb 3 (Thurs)


Session 2 - Wed/Friday 6-7PM (1 SPOT)
Session 3 - Wed/Friday 7-8PM (FULL)
Session 4 - Wed/Friday 8-9PM (1 SPOT)


Week 1- Jan 5 (Wed), Jan 7 (Fri)
Week 2- Jan 12 (Wed), Jan 14(Fri)
Week 3- Jan 19 (Wed), Jan 21 (Fri)
Week 4- Jan 26 (Wed), Jan 28 (Fri)
Week 5- Feb 2 (Wed), Feb 4 (Fri)


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