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Middle School Pitching Pre Season Velocity Training Class

Middle School Pitching Pre Season Velocity Training Class

January/February
 

MIDDLE SCHOOL PITCHERS ONLY

Sessions Held At:
On Deck - Indian Trail
105A Corporate Blvd
Indian Trail, NC 28079

led by: Mike Hennessey & Josh Pinkham

We will cover 4 seam, 2 seam, and Change up for middle school students. 

 

These classes will focus on arm strength/velocity and pitching from mound to prepare for the upcoming Spring season. Strategies utilizing total body strength routines and exercises to promote recovery, health and pitching ability. We will cover 4 seam, 2 seam, and Change up for middle school students. All classes will have elements of throwing from mound, with one session a week bullpen routine in conjunction with full program routines.

Instruction is a series of (10) one hour blocks of curriculum. Cost for programs are $500 (limited spots available).

Each player gets tested in our first meeting and then we identify mechanical areas for improvement as well as, strength and flexibility functionality areas to improve.  Each student is also given routines and instruction of what to do outside of the sessions as well. 

The Jan/Feb class is velocity intensive and we operate in a controlled progressive setting to allow for that to happen and the participants to work up to and be ready for their February start of school seasons.

Below are the dates and times of class offerings. These classes are for serious pitchers and position players only, who have a desire to produce at a high level. Players must be willing to push themselves, and be ready to work and learn! The best of the best do these classes year in a year out.

 
Cost: $500


Middle School (7th-8th Grade-Tuesday and Friday evenings)

Session 1: 6-7PM (FULL)
Dates:

Week 1- Jan 4(Tues), Jan 7 (Fri)
Week 2- Jan 11(Tues), Jan 14 (Fri)
Week 3- Jan 18 (Tues), Jan 21 (Fri)
Week 4- Jan 25 (Tues), Jan 28 (Fri)
Week 5- Feb 1 (Tues), Feb 4 (Fri)

 

Session 2: 7-8PM

Dates:

Week 1- Jan 4(Tues), Jan 7 (Fri)
Week 2- Jan 11(Tues), Jan 14 (Fri)
Week 3- Jan 18 (Tues), Jan 21 (Fri)
Week 4- Jan 25 (Tues), Jan 28 (Fri)
Week 5- Feb 1 (Tues), Feb 4 (Fri)


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