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ROTATOR CUFF 101



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KINESIOLOGY TAPE - TIPS FOR MAXIMUM BENEFITS

Elastic sports tape, often known as kinesiology tape, was first introduced to the US market in the 1990’s, quickly gaining a following among runners, volleyball competitors and football players. These days everyone from weekend warriors to Olympians athletes can be seen taping up.

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What Is IT Band Syndrome?

For me, the pain of “IT” (iliotibial) band syndrome began while I was out for a 12-mile run. I had been running happily for miles when I suddenly felt pain on the outside of my knee. I tried to continue running, but a mile later I had to stop and walk. 

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JOINT REPLACEMENT SURGERY FAQ'S

The surgeons from the OrthoCarolina Hip and Knee Center explain:

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