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Nov, 2023

2024 Winter Training Program

The off-season has arrived, which means it is time to GET BETTER! And fittingly, we couldn’t be more excited to usher in a new and improved style of training that On Deck is providing: 
our Winter Training Program! Here’s how it is structured: 

  • Every athlete is required to complete an initial assessment. This will cover:

    • body movement/function (flexibility, mobility, stability)

    • cardiovascular function

    •  pitching mechanics & velocity

    • hitting mechanics & exit velocity

  • Our winter training program includes combining several 45 minute sessions together: 

    • group hitting 

    • group performance training

    • group pitching (if your athlete does not pitch, this is optional)

  • The fee for registration for the winter training program in its totality is $960.

The objectives of the program are two-fold:

  1. Develop the strength, mechanics, and function of the athlete in order to maximize their success on the field and minimize the risk of injury.

  2. Universally arm the athletes with knowledge and good habits to build CONFIDENCE as an athlete.

The instructors that will lead the program are comprised of high-level college and professional athletes, coaches with decades of combined experience and success, and certified personal trainers/strength & conditioning coaches.

SPOTS ARE LIMITED! If you are interested, sign up HERE: Register (

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